EMCORE PILATES

Welcome to EmCore Pilates, we hope you find a class that helps you to connect your body and mind through the joy of Pilates. This Parent and Child class is designed for parents, grandparents, careers who have children with them but would still like to exercise. This 45 minutes Pilates session will allow you to exercise in a safe way around and with your child. After the session there will be some time to stay and have a cuppa with the group if you and your child wish to. 

As a qualified Level 3 Mat Pilates instructor and Pre and Post Natal Instructor, I will guide you through a sequence of exercises that will help to engage your core strength and develop core stability, improve your posture whilst increasing flexibility and building on body awareness. Pilates is a low- impact full body workout that is suitable for all abilities and ages. So, if you are new to Pilates or just wanting to get back into exercise this is a great way to start.