COREPILATESWITHJENNIE

Babywear & Boogie is a relaxed, feel-good dance fitness class where you wear your baby in a carrier and move to uplifting music while gently rebuilding strength after pregnancy.

Designed especially for postnatal bodies, the class combines simple dance movements with elements of Pilates-based conditioning to support recovery of the core and pelvic floor. Movements are low-impact and progressive, making it a safe and supportive way to return to exercise after birth.

Babies stay close in their carriers throughout the class, which creates a lovely opportunity to bond while moving together. The atmosphere is welcoming, informal and friendly – perfect whether this is your first baby class or your first time exercising after pregnancy.

During the class you can expect:

• Simple, easy-to-follow dance routines

• Gentle cardio to boost energy and mood

• Exercises to reconnect with your pelvic floor and deep core

• A relaxed environment where babies can sleep, feed or fuss whenever they need

No dance experience is needed – just come along and enjoy moving with your baby.

The Mum & Baby Pilates class is designed to support your recovery after pregnancy while allowing you to bring your baby along.

Led by a STOTT-qualified Pilates instructor, the class focuses on rebuilding the foundations of your body after birth by strengthening the pelvic floor, deep abdominal muscles and postural support system.

Sessions are gentle, progressive and tailored specifically for postnatal bodies.

Each session includes:

• Postnatal-safe Pilates exercises

• Pelvic floor and deep core activation

• Posture and back-strengthening work

• Gentle mobility and stretching

• Relaxed time to connect with other parents

The atmosphere is friendly and understanding – babies can sleep, feed, play or fuss whenever they need.

Both classes are suitable from 6 weeks postnatal (8–10 weeks after C-section with medical clearance).

Some free parking on site, pram access, baby changing facilities, town centre location.