CORE AND CRADLE

Pre and postnatal Pilates at Core and Cradle in Lincoln is designed specifically for mothers after birth (including c-section births) who want to rebuild strength, restore pelvic floor function, and improve posture in a safe, supportive environment.

We offer two session types to suit your needs and stage of recovery:

1:1 Postnatal Pilates:

A fully personalised session at our Newark Road clinic, designed entirely around your recovery. Whether you're 6 weeks postpartum, recovering from a C-section, or simply want dedicated one-to-one support at your own pace, this session is built around you. Babies are welcome to attend.

1:3 Small Group Postnatal Pilates:

Our small group sessions are capped at just 3 mothers, ensuring you still receive high quality, personalised attention in a supportive group setting.

Groups are matched by stage of postpartum recovery so every exercise is appropriate for where you are right now. Babies are welcome and encouraged.

Every session focuses on the areas that matter most after birth, including deep core strength, pelvic floor rehabilitation, postural correction, and gentle progressive movement.

Our sessions are led by a certified professional and are suitable from 6 weeks postpartum.

We're based at 570 Newark Road, Lincoln LN6 9NP with free parking, and offer daytime, evening, and Saturday morning appointments to fit around life with a newborn.

Feel welcome to message us with any questions you may have. See you soon!

Newborn children are more than welcome. On site parking is available and free. Bathrooms are available on site at a ground floor level.