BUSYLIZZY

A relaxed, supportive outdoor circuits class designed especially for mums returning to exercise after having a baby. Sessions focus on safe, effective postnatal movement to help you rebuild strength, improve fitness, and start feeling more like yourself again.

This is a simple and flexible way to stay active in the fresh air, with no pressure and options to go at your own pace. Babies come too, making it easy to fit into your routine without needing childcare.

Alongside the exercise, these sessions are a great opportunity to meet other local mums and be part of a friendly, social group. Many stay after for a coffee and a chat, making it as much about connection as it is about fitness.

Suitable for all fitness levels from 6 weeks PP/GP sign off.