BLOOM STUDIO PILATES

Pregnancy Pilates

Move with confidence, strength, and ease throughout your pregnancy. This class is designed specifically for expectant mums at any stage, offering a safe and supportive space to stay active, relieve tension, and prepare your body for birth. You’ll enjoy gentle yet effective Pilates exercises that focus on strengthening your core and pelvic floor, improving posture, boosting circulation, and reducing common discomforts such as backache and tight hips. Movements are adapted to your needs, energy levels, and trimester, so you can feel empowered and at ease from start to finish.

Led by an experienced pre- and postnatal Pilates instructor, you’ll be guided through each session with expert attention to alignment, breathing, and technique, helping you move in ways that support both you and your growing baby. Beyond the physical benefits, the class offers time to slow down, connect with your body, and join a community of other mums-to-be who share the journey with you. Many find it’s the highlight of their week: a place to build strength, confidence, and calm for birth and beyond.