BLOOM STUDIO PILATES

Healing Ground

Reconnect, release, and restore after birth loss or trauma. Healing Ground is a gentle, supportive online class designed for those recovering from miscarriage, stillbirth, or challenging birth experiences. Through mindful movement, breathwork, and guided awareness, you’ll gradually rebuild a sense of connection between your body and mind, release tension, and nurture emotional and physical healing at your own pace.

Led by an experienced postnatal and trauma-informed instructor, each session focuses on safe, compassionate practices that help you honour your experience, restore energy, and cultivate calm and strength. Practicing online allows you to join from the comfort and privacy of your own space, creating a safe environment for reflection and self-care. Beyond the physical and emotional benefits, Healing Ground also offers a sense of community and shared understanding, connecting you with others who truly get the journey you’re on.