BIRTH THEN BABY

A gentle, therapist led class that supports both baby’s development and mum’s wellbeing.

Suitable from 10 weeks up until wobbly walking. 

This class is a blend of baby yoga and mindfulness tools for Mams.

The baby yoga element involves gentle, playful movement to support your baby's physical and emotional development. We’ll explore routines to help with digestion, sleep and relaxation. Including tummy time alternatives, soothing holds and calming stretches that support bonding and body awareness, helping them work towards their developmental milestones.

The Mindful Mama part is designed just for you. You’ll be guided through gentle movement to ease postnatal aches (think shoulders, hips and back), along with simple breathwork and mindfulness tools to help you feel calmer, more grounded and able to navigate motherhood with a clearer headspace.

This class is completely baby led and zero pressure. You’re welcome to feed, change, cuddle or rock your baby throughout. There’s also time each week for a warm cuppa and space to offload and chat with the other Mams.

Classes take place at House Seven in Tynemouth. The studio is pram and car seat friendly and there is space to bring prams inside.

Parking is available nearby in the surrounding streets and local car parks.

Please bring a towel for your baby to lie on during the massage. Mats, cushions and massage oil are all provided.

Classes are relaxed and completely baby-led, so feeding, cuddling, nappy changes and settling your baby are always welcome.

If you have any questions before attending, please feel free to get in touch.