BIRTH & MORE LTD

During the session you'll have plenty of social time to chat and connect with other's expecting a baby.

I'll explain the importance of breathing techniques and the mind-body connection. We'll explore what you can do to support your body during labour for a more comfortable and more efficient experience.

Then we'll practice some calming breathwork with gentle stretches before an extended time deeply relaxing whilst I read a Hypnobirthing script live.

It's the perfect afternoon to unwind, bond with your baby, make friends and relax.

Everything you need for the session is provided. Just bring a bottle of water, wear comfortable clothes and consider an extra cushion for laying on during relaxation.