Description
A low-impact postnatal workout that blends ballet, Pilates, and yoga to help mothers rebuild core strength, improve posture, and restore the pelvic floor. Babies remain close by on a mat or in a carrier while mums exercise in a relaxed, supportive environment
Access for prams and wheelchairs.
Booking info & prices
Prices
- Single Session: £20.00
Siblings & Discounts
- Intro Bundle of Two Classes: £20.00
Booking info & prices
Prices
- Single Session: £20.00
Siblings & Discounts
- Intro Bundle of Two Classes: £20.00
Contact
Helen Barefoot
Upcoming dates
JUNE 2026
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Bookable class dates
Class dates with no availability






