BABY & MAMA POST NATAL PILATES

Need to move your body, feel stronger and more connected to your abdominals and overall strength? Can't exercise with a new baby? Bring your baby with you, meet other mums, socialise, exercise, ask Kirsty our post natal Pilates specialist and mum herself as she guides you through your mat Pilates class with small equipment and hands on correction and tailored post natal advice and support. Stay for a coffee and catch up after class or head to the local park with other mums or head home and relax, after a full body wholesome workout.

Must be cleared by health professional to do exercise post baby. 8 weeks onwards recommended. Babies are welcome from new born to crawling.

Mat is required.

Booking is essential-

Please bring, water, Pilates Mat and toys and Mat for baby.