AWAKEN PILATES

Rejuvenate Your Body with Small Group Postnatal Pilates Reformer Classes - a 4 Week Programme!

Are you a new mom looking to regain your strength, flexibility and confidence? Discover the perfect way to nurture your body with our exclusive Small Group Reformer Pilates 4 Week Programme! 

Why Choose Our Classes?

Personalised Attention: Enjoy small group sessions of only 5 people, tailored to your unique needs and fitness level. Our expert instructor is dedicated to supporting your journey to recovery. Meet your goals, whether you're looking to improve strength, increase flexibility, or simply enjoy some time for yourself.

Safe and Effective: Classes focus on effective exercises specifically designed for postnatal recovery, helping to strengthen your core, improve posture and alleviate common discomforts.

Community Support: If you prefer to work out with a group of your mum friends, these group classes are a lovely way to regain your strength with those in a similar stage of life. 

Reformer Benefits: Utilising the Pilates reformer enhances resistance, allowing for deeper engagement of muscle groups while offering vital support for your body during healing.

Holistic Approach: Our holistic methods incorporate breathwork and mindfulness, ensuring you not only rebuild your body but also rejuvenate your spirit.

Posture and Alignment Focus: Emphasis on the most efficient posture and body mechanics to help you adapt to the physical demands of motherhood.

Flexible Scheduling: We understand that life with a newborn is unpredictable, so 121 sessions can be arranged by appointment if this group class option timing does not suit you, accommodating your busy schedule, allowing you to prioritise your health.

Don’t wait to invest in your health and well-being! Join our Small Group Postnatal Reformer Pilates Programme today and take the first step toward a stronger, more vibrant you. 

Rediscover your strength—because you deserve it!

The sessions are designed to be time for you, and therefore please have your baby cared for by someone else during the session.

Please note that if the programme has less than 5 participants the session will be refunded and will not go ahead.