ATMA ALCHEMY YOGA

Safe effective classes for mums to be & their growing babies in their 2nd trimester.

Adaptive classes for each individual mum according to her fitness, wellbeing, injuries or common pregnancy ailments such as back issues or pelvic girdle pain.

• Attending a class provides a safe space for the mother to be to rest, relax and reconnect and meet like minded women.
• Asana practice stretches out achy muscles and releases tension, especially in the lower back area.
• Strength is increased which helps the body to carry the extra weight of the baby and possible weight gain.
• Helps improve lymphatic drainage and circulation.
• Improves sleep patterns.
• Prepares the mother for birth by increasing her strength, stamina, breathing, patience and acceptance.
• Encourages the mother to connect emotionally and mentally with herself and her baby.
• Allows for quicker post-natal recovery.
• Preparing for Birth and breath work

Included class recording available so can do more than once a week & what’s app community group would be created

“Lisa’s pregnancy strength and stretch class was honestly the highlight of my week and such special ME time during my pregnancy. Lisa is so kind and supportive and she has this amazing way of making everyone feel comfortable and confident, no matter their level.

I always left feeling stronger, calmer and just really good in my body. I’m so grateful I found her class and would recommend it to anyone who’s pregnant. It’s such a lovely, positive experience 🤍” Victoria W Google review

Pre booking class so a client form can be filled out (ensuring safety for all mums to be)

This class is open to all those after first trimester who are fit to exercise

Course of 6 classes available