ATMA ALCHEMY YOGA

What to expect:

Small Classes (Max 10) with individual attention.

Gentle healing approach to postnatal healing, with specific attention to pelvic floor, abdominal strength & movement ideal for recovery & strength after birthing

Speed varies with each mother healing journey and specific needs within the class,

Options for all levels of practitioner from totally new

to yoga to returning experienced mothers

One class is never the same as the last.

Classes are based on the core aspects of yoga, breath, Dristi(focus) Asana(the pose/shape/movement.

The meditative aspect of yoga

Breath exercises for stress/emotional balance & relaxation

Sense of community & networking encouraged with what’s app group

Booking on line as safety form to fill in before class

https://www.atma-alchemy.com/yoga-classes/post-natal-yoga-class

What to bring

Toddler/Crawling baby with some favourite toys & blanket
Bring water bottle
Yoga Mat
Yoga Brick or Fat Book
Blanket (for savasana & to use as prop)
Yoga strap or dressing gown tie
Wear Comfortable Clothes