Description
What to expect:
Small Classes (Max 10) with individual attention.
Gentle healing approach to postnatal healing, with specific attention to pelvic floor, abdominal strength & movement ideal for recovery & strength after birthing
Speed varies with each mother healing journey and specific needs within the class,
Options for all levels of practitioner from totally new
to yoga to returning experienced mothers
One class is never the same as the last.
Classes are based on the core aspects of yoga, breath, Dristi(focus) Asana(the pose/shape/movement.
The meditative aspect of yoga
Breath exercises for stress/emotional balance & relaxation
Sense of community & networking encouraged with what’s app group
Booking on line as safety form to fill in before class
https://www.atma-alchemy.com/yoga-classes/post-natal-yoga-class
What to bring
Toddler/Crawling baby with some favourite toys & blanket
Bring water bottle
Yoga Mat
Yoga Brick or Fat Book
Blanket (for savasana & to use as prop)
Yoga strap or dressing gown tie
Wear Comfortable Clothes
Booking info & prices
https://www.atma-alchemy.com/yoga-classes Select post natal or pregnancy course
Prices
- Block of 6 Sessions: £78.00
Booking info & prices
https://www.atma-alchemy.com/yoga-classes Select post natal or pregnancy course
Prices
- Block of 6 Sessions: £78.00






