ANNA DOES PHYSIO & PILATES

Mummy & Me Physio Led Class

by Anna Does Pilates ( Pelvic Health Physio! )

Your little munchkins can join in with exercises and Pilates games if they fancy it, or stick to traditional matwork with/without crops if they don't! 😊

Drumlithie Village Hall is spacious & well set up to give everyone room to roam, and we welcome tiny tornados from 0-20 months (depending on toddler readiness!) 🤸‍♀️

Join the party every Tuesday at 10 AM! 🎉

Welcome to arrive 10 minutes before class to allow you time to get set up. We will do 35 minutes of Pilates then finish with a social cuppa. An opportunity to talk Woman Health any weeks you fancy it ✨

All mum's welcome from 3 months Post-Partum- with or without specific rehab needs & with or without previous Pilates experience.

Pay-as-you-go (£9) or block bookings available 🍼🐣

Message to enquire ❤️

For Mama: A Matt with a towel/head support
Water bottle, comfortable clothing
Anti-slip socks recommended
Baby sling if wishes to do the standing series with your wee one!

For Baba: A Matt for baby to lie in
Their favourite toys & any snacks ect they may need