AND EXHALE

What to Expect Each Session

This is not your average yoga class, it’s playful, grounding, and made for both of you.

Here’s what we’ll do together:

• Yoga through story – Gentle, imaginative movement created with toddlers in mind (perfect for little movers up to 4 years).
• Grounding practices – Easy, practical tools to help you and your child feel more calm and connected in moments of overwhelm.
• Breath work – Simple exercises you can do together, so your toddler learns healthy ways to manage their “big feelings.”
• Connection time – After class, we’ll share a cuppa while the kids play. A chance for you to chat honestly with other mums who are in the thick of it too.

We'll have a drink and a snack at the end of each session and time for a catch up with other mums who are at the same stage as you.