ALORI YOGA

Welcome to Mama & Me Yoga with Alori Yoga — a warm, story-led yoga session designed for mums and their little ones in Solihull.

Whether you call it mummy and me yoga, mama and child yoga, or simply your weekly moment of calm, these sessions are created to help you reconnect with your body, bond with your baby or toddler, and meet other local mums in a supportive, relaxed space.

Classes are held in Shirley, Solihull and are suitable from crawling age up to toddlers. Each session weaves together gentle movement, breathing, and mindfulness in a way that works for both you and your little one — no yoga experience needed at all.

Why choose Alori Yoga? — Led by Laura Griffiths, specialist children's and family yoga instructor — DBS checked, fully insured, and Paediatric First Aid trained — Small, friendly groups so every family gets individual attention — Story-led sessions that children genuinely love

Alori Yoga also runs children's yoga for schools, nurseries, and birthday parties across Solihull, Shirley, Redditch and the wider West Midlands.

Get in touch with Laura directly to book your spot — we'd love to welcome you and your little one!

Classes are hosted by Backstage Calm at Highlands Gym, Shirley, Solihull B90 4ND. The gym has easy access and parking on site. Please book in advance to secure your spot — spaces are limited to keep sessions small and personal.