PARITY MARTIAL ARTS AND WELLNESS

Welcome to Parity Martial Arts and Wellness - where fitness, fun, and family come together.

Since opening in 2010 as Phoenix MMA, we’ve grown into a vibrant, inclusive community that welcomes all ages and abilities - from complete beginners and hobbyists to international and professional athletes competing across Europe.

Our dedicated coaches are passionate about helping both adults and children gain confidence, learn new skills, and build healthy habits through a wide range of classes. Whether it’s Brazilian Jiu-Jitsu (BJJ), Muay Thai, MMA, Kickboxing, Boxing, Judo, Strength & Conditioning, Yoga, or more, every session is designed to support your physical and mental well-being.

All this happens in a friendly, relaxed environment at our top-class academy just minutes from Southampton city centre, open seven days a week. Come join us and see why Parity is more than just a gym - it’s a place to grow, thrive, and belong.