EXERCISE WITH BABY - CHESHIRE, SHROPSHIRE, WIRRAL & NORTH WALES

⭐ Exercise with Baby is a thorough postnatal exercise and recovery program. Both beneficial for you, and lots of fun for baby too 🥳🤩

⭐ In the early stages we are working on repair, strength and gradually increasing fitness levels.

⭐ Safe postpartum cardio is so important, and makes a huge difference to how you feel. Energy levels, hormone levels, and all those happy endorphins 🙂

We then build you up week by week, challenge you but never rush you. Best of all, we make it engaging and lots of fun for you both 🙂.

⭐ We have level options, specifically targeting yours, and babies changing needs-

🤱❤️ Level 1 (7 weeks +)🤱❤️

Our level 1 program has been developed for the needs of new mummies. In these early stages we focus on:

*Repairing weakened abdominal muscles and connective tissues.
*Pelvic floor strength and function.
*Postural changes and back care.
*Hip alignment.
*Joint care (most commonly affected- knees, wrists, hips & ankles).
*Rebuilding fitness levels.
*Stregthening and toning all muscle groups.
*Aiding mental health and wellbeing.
*Sosialising and getting to know your fellow members.

All while having lots of fun with Baby too ❤️

We also check all members for Diastasis Recti (abdominal muscle separation and/or protrusion/doming) and will offer additional exercises to help repair the muscles where needed.

👶💪🥳 Level 2 (6 -16 months)👶💪🥳

From when baby is around 6 months, and you are feeling ready, we can up the intensity with our Level 2 program.

We continue to build on all areas in the level 1 program, but higher intensity cardio, toning and strengthening options are offered. These can be added in when you feel ready, and are still carefully designed for the needs of postnatal women.

At this stage babies interact more with each other too, and have a great time playing together 🥳😍❤️

⭐Postnatal Mother & Baby Classes- Chester,Wrexham,Wirral,Nantwich,Sandbach,Shrewsbury,Telford,Frodsham ⭐