E14YOGACOACH

Pregnancy & Postnatal Yoga in Canary Wharf (E14)

Supporting women through pregnancy, birth and early motherhood with gentle yoga.

Hi, I’m Sharon
I specialise in pregnancy and postnatal yoga and have been teaching since 2011.
I am a Master Yoga Teacher (500-hour CYT, Yoga Alliance International), and I teach based on how things feel, not how they look.
Everything is adapted. Nothing is forced.

My work focuses on pregnancy yoga and mum & baby yoga, supporting women through each stage and into early motherhood.
My training includes over 500 hours focused on women’s bodies, including pregnancy, postnatal recovery, anatomy and adaptations.
I also work closely with physiotherapists, osteopaths and postnatal specialists, so I can support you properly and refer on when needed.
Pregnancy Yoga
Wednesday 7:00pm
Sunday 12:00pm

Mum & Baby Yoga
Tuesday 11:15am
Thursday 11:45am

Mum & Toddler Yoga
Tuesdays 12.30pm

Baby Massage
Tuesday 10am

You don’t need to have practiced yoga before or feel like you know what you’re doing. Most women haven’t stepped onto a mat prior to my classes.
Some people arrive straight from work, some join in the middle of maternity leave feeling a bit all over the place, some are tired and not sleeping properly. It varies every week. That’s normal in these classes.

You don’t need special clothes or anything specific for pregnancy yoga or postnatal yoga. Just wear what you can move comfortably in - a t-shirt and leggings is fine.

If you’re not sure whether you’re doing things right, that’s also normal. It’s more important for the postures to feel right rather than look perfect. I demonstrate everything as we go.

See you on the mat
Shar x