BREATHE MELODIES FOR MUMS

Breathe Melodies for Mums is a free 10-week group singing programme for new mums and their babies, designed to support emotional wellbeing in the early months of motherhood.

This isn’t your typical mum and baby group. It’s a space for you and the focus is on making YOU feel GOOD.

Each week offers a chance to pause, connect with other mums, and do something that feels uplifting and easy to step into. There’s no pressure, nothing to prepare, just a welcoming environment where you can come exactly as you are.

Sessions are gently guided through songs from around the world, building through simple melodies, rounds and harmonies. No singing experience is needed.

Babies are completely welcome to feed, sleep, cry or wriggle throughout; everything moves around you and your needs.

Many mums tell us it becomes something they really look forward to each week.

The programme is based on research from the Royal College of Music and Imperial College London, which found that group singing can support improvements in postnatal wellbeing.