AMANDA WATT POSTNATAL PILATES - MUM & BABY CLASSES, CHELMSFORD

A calm, supportive class designed specifically for postnatal mums — whether you’re newly postpartum or easing back into movement.

We focus on:
• Reconnecting with your pelvic floor and deep core
• Improving posture and relieving tension from feeding and carrying
• Building strength safely after pregnancy and birth

All exercises are carefully adapted to your stage of recovery, including post C-section support.

✨ No pressure, no judgement — just space to move, breathe, and feel like yourself again.

Babies are always welcome. Feeding, cuddles, and naps are all part of the class, and there’s time to connect with other local mums too.

No previous Pilates experience needed.

📍 WHAT TO EXPECT / PRACTICAL INFO

Class details:
• 50-minute sessions
• Small, supportive groups
• Baby-friendly environment

What to bring:
• A mat (spares available)
• A blanket/towel for baby
• Anything baby needs (feeds, toys, etc.)

Good to know:
• Breastfeeding-friendly
• Changing facilities available
• Space for buggies and car seats
• Easy pram access
• Onsite parking